Back At It

Just like that, it's been almost another month since I have gotten out to run...or really, walk/run. The first phase of my running recovery plan involves not so much running and more just walking, but I was eager to continue the road to recovery. My first walk/run didn't go so well - walking 3 minutes and running for 1 over the course of 30 minutes. My bum tendon was sore, swollen, and generally unhappy.

My physical therapist set a lower bar. 5 minutes of walking, 1 minute of running. Repeated three times. So basically running for three minutes. What a snoozefest...but I'll take what I can get. I was ready to get back out in a few days and try again.

My Bible. I can only advance to the next level when I've done the current level 2-3 times with no adverse reactions (swelling, pain, etc).

Then, I had an allergic reaction to the tape I was using on my ankle. My entire leg was covered in hives and was severely itchy.  couldn't start using different tape until that rash went away. And I couldn't start running without tape to support my tendon. Sigh.

Fast forward two weeks,the rash is finally gone, but it's snowing cats and dogs (that's a thing, right?). This morning, it was only eight degrees, but the sidewalks had melted in yesterday's sun so I couldn't resist the temptation. I walk/ran my heart out, and by that I mean I slowly jogged and power walked most of the way. 

Appreciating the little things, like the nearly constant winter sunshine in Colorado.

The View From The Couch

I've realized it's kind of challenging to blog about fun outdoorsy adventures when I'm currently working with this:

Straight from my couch to you

I've been dealing with tendonitis for four months, but admittedly haven't been a very good patient for most of that time. Since January, I have buckled down, put on a boot, and took a break from any and all potentially cardiovascular exercise. This means no hiking, no running, no horseback riding (the true tragedy), NOTHING.

Staying positive hasn't been easy, but I've kept myself from going crazy thanks to a few things:

1. Working with my physical therapist on a recovery plan. Planning out a regiment for getting back in shape gives me something to look forward to, and my therapist's never-ending optimism that I'll be healthy in no time has been a huge help.
2. Finding out what I can do. Strength training and basic yoga were both on that list, so I've focused on getting stronger and more flexible. This will not only (hopefully) decrease the chance that I will re-injure myself, but also has kept me from going stir-crazy.
3. Staying involved in my normal activities as much as possible. I continued to walk to work in the boot because I would have lost it if I had to go from sitting in my car to sitting in an office all day. I couldn't ride, but I went to the barn anyways and petted some horses and tried to absorb knowledge from others' lessons. I couldn't walk dogs at the shelter, but I could play with the cats and give them some loving.

Fitting In

An article last week from 5280 (magazine in Denver) caught my eye. Unfit: Being Overweight in America's Slimmest State chronicled Rebecca Palcso's struggle with being very unathletic in the sporty person's paradise that is Colorado. Rebecca moved to Colorado in an effort to motivate herself into being fit, which you may assume went like this: I moved to Colorado, all the healthy people made me want to be healthy, now I'm running an ultramarathon! Spoiler alert, but it didn't.

Sweaty, happy, and out of breath after my very first hike in the Rockies

Trail Review: El Dorado Canyon State Park

In the spirit of working off the countless amounts of carbs I (happily) took down on Thanksgiving, I spent my Black Friday hiking with my better half in El Dorado Canyon. Despite the less than encouraging name, the Rattlesnake Gulch trail was a perfect post-Thanksgiving day hike.

The best part about El Dorado Canyon State Park was that (like Staunton State Park) its less than an hour from Denver. The drive is super easy, except for the fact that the last mile of road isn't paved. As long as it's not super muddy or bad weather (why would you be hiking in that situation anyways?) you should be fine, even if you don't have four wheel drive. There was a Camry parked next to us that presumably survived the drive up and back.

Surviving Winter: Gear Up For Cold Weather Running

I got the urge to begin running in mid-October, which was a pretty poor choice on my part. Within weeks of starting Project Become A Runner, winter arrived in Colorado. Here's my guide to not freezing your ass off (completely) as a winter runner.

Under Armour ColdGear compression layer and Big Logo Storm hoodie. Hat from my first race, the Ugly Sweater Run. Run the race and get one too!

November's Adoptable Adventure Dog: Charlie

**Update** Charlie was adopted shortly after this blog was posted! Thanks Outdoors Beginner readers!

Hydration Basics: How To Make Sure You Won't Be Hating Life On The Trail

I realized I may have jumped the gun by diving into finding the right reservoir before going over basic hydration tips. Staying hydrated (no matter how you actually take in the liquid) is one of the most important ways to make sure you enjoy yourself outdoors. 

You may be wondering, "It's 5 degrees in Denver right now, so I don't think I'll be breaking a sweat any time soon. Do I really need to worry about staying hydrated during a polar vortex?"

The answer is a resounding yes. Colorado is dry, and gets even drier in the winter. Even if you don't live in Colorado, your body uses up a lot of water to heat up the freezing cold air that you breathe in all winter long, making hydration a year round priority.