Jog A Dog at Denver Animal Shelter

Do you live in the Denver area? Do you have a mild to moderate obsession with dogs? Do you enjoy walking and/or running? Would you like a Thursday night activity that keeps you from binge-watching Netflix on the couch with a bottle glass of wine? Then Jog A Dog is for you!

Trail Review: Gem Lake in Estes Park

This out and back trail was the first hike I ever did after moving to Colorado. The elevation in Estes Park is no joke, so if you're new to town like I was, plan on taking lots of water and lots of breaks. It was slightly demoralizing that a very small fluffy white dog lapped me on this trail, but the views along the way will help ease that pain. Multiple breaks will help ease the pain of your lungs screaming for air.

On that cheery note, you hook up with the Gem Lake trail after parking at the Lumpy Ridge Trailhead. It's about four miles round trip. We hit it pretty early on Labor Day weekend and still found parking, but it was jammed by the time we got back. As with every Colorado trail in the summer, you're going to need to wake up early.

Lumpy Ridge is an hour and a half away from Denver, right outside of Estes Park. The trip is easy now that all the highways have been repaired from 2013 flooding, and is super scenic. You also get to go through Lyons, which is a super cute mountain town. It’s your halfway mark to Estes, and always a good place to stop for food or gas.

The Sweatiest I've Ever Been in March, aka My First Snowshoeing Trip

After several weekends of hibernating with Netflix on my couch, I decided to be a real Coloradan and embrace winter. I have been cleared to walk as much as I want to, so I taped up my ankle and hit the trail!

I was actually really pleased by how well the basics I learned from REI served me, except for one giant thing I forgot. POLES. Please don't try to snowshoe without them - your legs will thank you.

Thanks to Google, I found Bent Gate Rental in Golden, where my boyfriend and I rented out snowshoes and got powder tails put on them all for $24, which coincidentally is the price of one rental at REI. REI killed it with the basics of snowshoeing class, but their rentals are super pricey, so if you're headed in the direction of Golden, Bent Gate is your best bet. Jax is near Fort Collins, and there's an even cheaper place up in Estes Park if you want to hit RMNP.

Anyways, Bent Gate is right on the way to Golden Gate State Park, where we were headed, and also next door to the one of the best pizza places EVER. If you don't stop at Woody's after a long day on the trail, you are a fool.

Golden Gate is another wonderful state park within an hour from Denver. It took us a little longer since we went to the main entrance of the park for some trail recommendations, and then had to drive all the way around to the trailhead at Rifleman Phillips Campground. Apparently, you can just drive to the campground straight from Denver:

What we did instead was stop at the Visitor's center and then went west, north, and back east to get to the trailhead (yellow circle). Our drive is outlined in blue. Obviously much longer, but the drive was really pretty and stopping at the Visitor's Center was great for us first-timers.

The full version of this map can be found here on CPW's website.

Back At It

Just like that, it's been almost another month since I have gotten out to run...or really, walk/run. The first phase of my running recovery plan involves not so much running and more just walking, but I was eager to continue the road to recovery. My first walk/run didn't go so well - walking 3 minutes and running for 1 over the course of 30 minutes. My bum tendon was sore, swollen, and generally unhappy.

My physical therapist set a lower bar. 5 minutes of walking, 1 minute of running. Repeated three times. So basically running for three minutes. What a snoozefest...but I'll take what I can get. I was ready to get back out in a few days and try again.

My Bible. I can only advance to the next level when I've done the current level 2-3 times with no adverse reactions (swelling, pain, etc).

Then, I had an allergic reaction to the tape I was using on my ankle. My entire leg was covered in hives and was severely itchy.  couldn't start using different tape until that rash went away. And I couldn't start running without tape to support my tendon. Sigh.

Fast forward two weeks,the rash is finally gone, but it's snowing cats and dogs (that's a thing, right?). This morning, it was only eight degrees, but the sidewalks had melted in yesterday's sun so I couldn't resist the temptation. I walk/ran my heart out, and by that I mean I slowly jogged and power walked most of the way. 

Appreciating the little things, like the nearly constant winter sunshine in Colorado.

The View From The Couch

I've realized it's kind of challenging to blog about fun outdoorsy adventures when I'm currently working with this:

Straight from my couch to you

I've been dealing with tendonitis for four months, but admittedly haven't been a very good patient for most of that time. Since January, I have buckled down, put on a boot, and took a break from any and all potentially cardiovascular exercise. This means no hiking, no running, no horseback riding (the true tragedy), NOTHING.

Staying positive hasn't been easy, but I've kept myself from going crazy thanks to a few things:

1. Working with my physical therapist on a recovery plan. Planning out a regiment for getting back in shape gives me something to look forward to, and my therapist's never-ending optimism that I'll be healthy in no time has been a huge help.
2. Finding out what I can do. Strength training and basic yoga were both on that list, so I've focused on getting stronger and more flexible. This will not only (hopefully) decrease the chance that I will re-injure myself, but also has kept me from going stir-crazy.
3. Staying involved in my normal activities as much as possible. I continued to walk to work in the boot because I would have lost it if I had to go from sitting in my car to sitting in an office all day. I couldn't ride, but I went to the barn anyways and petted some horses and tried to absorb knowledge from others' lessons. I couldn't walk dogs at the shelter, but I could play with the cats and give them some loving.

Fitting In

An article last week from 5280 (magazine in Denver) caught my eye. Unfit: Being Overweight in America's Slimmest State chronicled Rebecca Palcso's struggle with being very unathletic in the sporty person's paradise that is Colorado. Rebecca moved to Colorado in an effort to motivate herself into being fit, which you may assume went like this: I moved to Colorado, all the healthy people made me want to be healthy, now I'm running an ultramarathon! Spoiler alert, but it didn't.

Sweaty, happy, and out of breath after my very first hike in the Rockies

Trail Review: El Dorado Canyon State Park

In the spirit of working off the countless amounts of carbs I (happily) took down on Thanksgiving, I spent my Black Friday hiking with my better half in El Dorado Canyon. Despite the less than encouraging name, the Rattlesnake Gulch trail was a perfect post-Thanksgiving day hike.

The best part about El Dorado Canyon State Park was that (like Staunton State Park) its less than an hour from Denver. The drive is super easy, except for the fact that the last mile of road isn't paved. As long as it's not super muddy or bad weather (why would you be hiking in that situation anyways?) you should be fine, even if you don't have four wheel drive. There was a Camry parked next to us that presumably survived the drive up and back.